Showing posts with label meals. Show all posts
Showing posts with label meals. Show all posts

Tuesday, May 19, 2009

Betcha Didn't Know! (Peppers)


So I know you all have a lot of burning questions about peppers, and here's the real deal. There are several red hot tips to help you with everything from health benefits to cooling down your tongue after eating something hot. Check it out and comment and tell me what you think!

What makes peppers hot?
Most species of Capsicum contain capsaicin (methyl vanillyl nonenamide), a chemical that produces a strong burning sensation in the mouth. Capsaicin is mainly present in the pepper’s placenta, the white "ribs" that run down the middle and along the sides of a pepper, as well as in the seeds, and it is also unevenly distributed throughout the flesh. The amount of capsaicin in peppers is highly variable and is dependent on genetics.
Sometimes, both sweet and hot cultivars can be found within a type, and even in the one cultivar cool weather, excess water and nitrogen will increase sweetness, while stress adds pungency. The only pepper without capsaicin is the bell pepper.
In hot peppers you can see the capsaicin in the form of a shiny yellow substance on the placenta. A hot pepper can be made considerably less hot by removing the placenta.

How can I cool the heat from peppers in my mouth?
The least effective way to relieve the burning sensation in the mouth produced by peppers is to drink water. Capsaicin, the pungent substance in peppers, is poorly soluble in water, but more soluble in fat, oils, and pure alcohol. Therefore, some more effective solutions may be to cool down the mouth and throat with rice, cheese, buttered bread, yoghurt, ice cream or milk. The good news is that if nothing works, you can be sure that the burning sensation will gradually fade away by itself

What's the hottest pepper in the world?
The hotness of a chilli pepper is usually measured using the Scoville scale. The scale uses Scoville Heat Units (SHU) to indicate the amount of capsaicin present, this being the chemical that makes peppers hot.
Pure capsaicin measures 15,000,000-16,000,000 SHU, while a bell pepper measures 0 SHU. As of April 2006, the hottest pepper in the world is the Dorset Naga. It measures 876,000-970,000 SHU, some way ahead of the Red Savina Habanero Chilli, which returns a figure of 350,000-580,000 SHU. The Dorset Naga is too hot to be consumed directly, so it is used in contact with other food

Can peppers prevent Cancer? What's the benefits?
Several studies at different universities have found that capsaicin, the substance that makes peppers hot, can inhibit prostate cancer. According to the American Association for Cancer Research (www.aacr.org), researchers in the USA fed capsaicin to mice, and this caused the cancerous cells to die off. However, researchers advise that many compounds that show beneficial results in mice may not be as effective in human cancer patients. The evidence is not conclusive, and increasing your weekly intake of the hottest known chillies is not recommended

Capsicum species are an excellent source of vitamin C, and have been used extensively as a medicinal plant in different parts of the world. Some of the health benefits traditionally linked with peppers are their healing effect on respiratory problems, their ability to control and often cure sinus and nasal passage problems, and their power to reduce headaches. The pepper has been used as a digestive irritant, a stomachic stimulant, and a tonic. The plants have also been used as folk remedies for dropsy, colic, diarrhoea, asthma, arthritis, muscle cramps, and toothache. Modern Western medicine uses capsaicin, the pungent chemical present in peppers, as a circulatory stimulant and pain reliever.

How should I handle a hot peeper to avoid the burn?
You should be really careful when handling hot peppers, because they can not only burn your mouth, but your skin as well. The substance that makes peppers hot, capsaicin, is mainly present in the pepper’s placenta, the white “ribs” that run down the middle and along the sides of a pepper, as well as in the seeds, and it is also unevenly distributed throughout the flesh. Therefore, you should wear rubber gloves when handling hot peppers, especially when removing the seeds and the ribs. Always wash both the gloves and your hands very thoroughly with soap and warm water, and never, never touch your eyes, nose or mouth until you have washed your hands and gloves. Dried chillies are less hazardous to handle, but you should be careful all the same.
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Monday, May 11, 2009

The Chef's Table at Restaurant Alma

Hey Friends , hope you had a wonderful weekend, I know I did. I had a amazing dinner this weekend a Restaurant Alma in Minneapolis, MN. I was invited by Chef Alex Roberts the owner and executive chef and also happens to be a James Beard nominee this year for "Best Chef Midwest" and let me tell you I got the chance to see why. One of my best friends joined me and once we arrive we were showed to our table and the excitement began. The restaurant was buzzing with people and soft music was playing in the background. The menu was simple because it was one page and printed on recycled paper....awesome right...

The place setting was what you would expect at a fine dining restaurant except there was a clay stone that the utensils heads were placed on which was made by a local potter. Fresh flowers in the old glass milk jars brought a since of rustic charm to the dining room. The small and very efficient open kitchen was the center piece of it all. The chefs were busy creating wonderful mouthwatering fare from local farm and markets.

Chef Alex came out to greet us and to let us know a little of what he had in store , an extensive tasting and wine pairing which started with the house made Ricotta cheese with honey, thyme, rosemary and sea salt accompanied by crispy flat bread. It was simple but the flavors married together magically and paired with a California sparkling white wine, it was perfect.
Next up was a grass fed bison tar tar with a radish and herb salad, charred jalapeno, sea salt and aioli. The bison was so very delicate and the hint of the jalapeno lent just the perfect hint of heat to the dish which melted away almost instantly from the cool light aioli.  

My friend enjoyed a cool and crispy bibb lettuce salad with lemon dressing, honey, pine nut and ricotta salada. He said it was awesome the way the lemon dressing and the cheese married together and just a bit of crunch from the fresh pine nuts. A glass of Pinot Grigio paired wonderfully with the next course, a caramelized onion and buckwheat crepe with smoked portobello mushrooms, brie fondue and dried fruit preserves. This was great, imagine the light delicate crepe with perfectly smoked portobello and the creamy warm brie fondue and just a touch of sweet from the preserves it went together like those few ingredients where meant to be grown and raised together and it was only natural that they stayed together.

The highlight of the night for me, after the chef presented us with a few more magnificent dishes, was the ever so slowly roasted short ribs that he paired with a spicy carrot puree, braised Swiss chard and crispy shallot. I have eaten and work at a lot of award winning restaurant that prepared short ribs and I have to say honestly that this was one of the most amazing preparation of it I have had. It was awesome, perfectly cook, just melted away on the tongue. The carrot puree was sweet naturally and just a little spice which complimented the exotic spices of the short rib. Then the perfect sweet crunch of the shallot was just the extra texture the dish needed.

I can't say enough about the evening it was great. Good friend, great food, perfect wine selections is a recipe for an award winning night. My friend who joined me said it changed his thinking of what great food is, which is the perfect compliment to any chef! Thanks Alex!

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Thursday, April 30, 2009

Top 10 Farm to Table Restaurants - 2009


So the list is out from Epicurious.com for the Top 10 Farm to Table restaurants of 2009. This is a group of restaurant that have been recognized for their commitment to promoting local product and sustainable foods. Check out the ones in your area and if your favorite restaurant didn't make the list , talk to the chef and see how they feel about incorporating this logic into how they approach food.


Food Of Love
Tre'
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Tuesday, April 7, 2009

Eat the Spring!


hey Friends, spring is here and I'm so excited to start to plant my fresh veggies and fruits and to get to all the farmers markets just opening. I absolutely love the http://www.eattheseasons.co.uk/ website and I recommend all of you guys go check out! I'm encouraged by all of the fresh food popping up and the fresh catch rolling in. Have a blast and get out there and get your hands in the dirt and grow something wonderful!


VEGETABLES
broccoli*, carrots, cauliflower, cucumber, jersey royal new potatoes*, leeks, lettuces & salad leaves, onions, potatoes (main crop), purple sprouting broccoli, radishes*, rhubarb*, rocket*, samphire, salsify, spinach*, spring onions*, watercress*, wild nettles*
FRUIT
bananas*[i], kiwi fruit*[i], lemons[i], oranges[i], passion fruit[i]
HERBS, FLOWERS, FUNGHI, NUTS
basil, chervil, chives*, coriander, dill, mint, mushrooms (cultivated), parsley (curly), parsley (flat-leaf), sorrel*
MEAT
beef, chicken, lamb, pork, rabbit, turkey, wood pigeon*
FISH & SEAFOOD
cockles*, cod*, coley, conger eel, crab*, dab, Dover sole, eel, john dory*, langoustine, lobster, mackerel, mussels, oysters, prawns, salmon*, scallops, sea bass*, sea trout*, shrimp*, whelks, whitebait*, winkles


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Thursday, April 2, 2009

BIN 36 - Chicago


Hey friends, I hope you have had a fantastic week because I certainly did. I have been on vacation visiting my family in Michigan and I had an amazing time. I was out with a friend last weekend in we decided to check out a restaurant in downtown Chicago he had been telling me about. The restaurant was BIN 36 a very upscale sophisticated wine and cheese bar next to the House Of Blues. This is a little different for this blog because it isn't a organic or farm to table kind of place, but I such a wonderful dining experience I thought I'd share it with you guys. I arrive about a half an hour or so ahead of my friend who was still working. I was greeted by two very nice hostess and I explained that i was waiting for a friend but he wouldn't be joining me for a bit and i wanted a little table out of the way to relax after a long train ride from Minneapolis, MN. There was some light jazzy house music in the background (which always reminds me of Chicago no matter where I am). She sat me next to a large window overlooking north Deerborn ave, which was buzzing with people coming home from work or going to a show at the House of Blues. I started with a glass of 2007 Four Vines "Naked" Chardonnay which was amazing so clean and crisp. The wine had hints of apple and white peach and finished with just a hint of citrus. Needless to say I finished that rather quickly and decided to order some of the fresh cheese that they had in a bar specifically for cheese, I ordered a 2006 BIN31 California Merlot and had it paired with Burrata a very mild cows milk cheese from Puglia, Italy and Calbral Vino, a sharp but very flavorful goats milk cheese from Murcia, Spain. The cheeses paired so perfectly with the wine and the buttery crispy thin slices of toasted baguette. The brought little pieces of paper with the description of every new wine my friend and I ordered. When he arrived we ordered a few more appetizers and shared them and talked about how amazing the wonderful city of Chicago is. We had a few more cheeses and a fig and apricot terrine as well as a bowl of assorted olives marinated in anise, orange zest, thyme, whole roasted garlic and a very lovely olive oil. We had such a wonderful time just talking and enjoying the experience that we decided to leave and take the train to the north Chicago Lincoln park neighborhood and have crepes and wine at the wonderful little French restaurant with maybe 25 seats, but I'll leave that story for another day. All i want to say is get off the beaten path and rediscover your city. You have to be willing to let go of the norm and open up your noise and smell the city and let it take you to something new and undiscovered. Food Of Love!
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Tuesday, February 24, 2009

Wine with Game


Hey friends,


In my previous post I talked about wine with meats, this is kind of a continuation of that but I want to go into it a little more with more of our intense flavor game meat. If you're a new foodie you might not be familiar with a few of these or may never have tasted them but let me tell you, you're truly missing out on some great eats. I hope this will inspire you to step out of your normal comfort zone and try something new.


Pigeon ( Squab) - You'll need a quite powerful mature red to stand up to the rich and high fat content of roasted pigeon.Cote de Nuits - A full bodied burgundy with maturity and a powerful flavor.Tuscan Sauiovese - This is robust enough to deal with the distinctive flavor of pigeon and works well with plain vegetable side dishes.


Pheasant - Whether the pheasant is from the wild, or has been farm raised, it is best served with a fine, mature red Bordeaux.Pomerol -The richness of this Bordeaux will complement the richness and texture of the meat.St. Emilion -Go for a fine-quality aged bottle that will really do justice to your meal. Add a splash of St Emilion to the cooking juices for a delicious sauce.


Quail - Not as rich as most other game birds, quail are delicious grilled or barbequed. Choose a light red to accompany quail.Young Burgundy =Choose one that is young and fresh enough not to drown the soft and delicate flavors of quail.Rioja -The flavors of a mature Rioja will complement quail beautifully.


Rabbit - For stew , the rabbit is usually marinaded in a rich red wine for several hours before cooking, so it'll required a well matched red wine to pair with. GO for BIG flavors with this wine.Bordeaux -Choose one of the more youthful red Bordeaux.Cote' de Frontonnais - This is a more savory red, ideal for a rabbit served roasted.Chinon - This medium-bodied red with god fruit and acidity will also go very well with a fruity sauce.


Hare -The flavor of hare is stronger than rabbi, the meat is darker in color and the overwhelming flavor is "gamier". It should be served with a full-bodied red.Nuits-St.-Georges - The sturdiness of this wine will withstand the strong game flavor.Barbareso -Very powerful, full-flavored, and aromatic.


Venison - Lean cuts of venison can dry out quickly during cooking, so its best serve medium-rare with a sauce made from the cooking juices. Forequarter cuts should be marinaded in wine before cooking to tenderize the meat. Syrah - This is rich and gamy enough to take on the distinctive flavor of venison.Chianti - A 3-4 year old Chianti will have a similar mouth feel to a softly cooked tender filet.


I know a lot of people are like whoa, I never thought of eating that, but these are some of the tastiest meats when prepared properly. I have some great recipes if you want them.I hope you'll try some of these great pairings; let me know what you think!


Food of Love

Chef Tre' Donte'


*Wine Essential used as reference
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Sunday, February 15, 2009

Herb of The Day -Parsley




It's worth looking in gardens centers for the broad-leafed French variety of parsley, which has a very lovely and pungent flavor. Rich in vitamins A, B and C minerals, it tones the digestion as well as bringing vital flavors to soups, stews, salads and stocks.
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Tuesday, February 10, 2009

Elegant Valentines Day Dinner Made Simple...Bon Apetite!


Hello you guys, first I want to wish all of a very Happy Valentines Day, and in the spirit of love, I want to give you all a little Food Of Love. So for Krissa, Jackie, Beth and Kate here are a few ideas for your special day with the one you love. Don't be afraid to jump right in there ,, these are very simple recipes to ensure success.

Osso Bucco
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INGREDIENTS
4 veal shanks, about 1 pound each
1/2 cup all-purpose flour
4 tablespoons olive oil
1 large onion, chopped
1 large carrot, peeled and chopped
1 stalk celery, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
4 large cloves garlic, finely chopped
1/2 cup dry white wine
Juice of 1/2 lemon
1 can (14.5 ounces) low-salt chicken broth
1 can (14.5 ounces) whole tomatoes, crushed with fingers, with juices
1 bay leaf
1/2 teaspoon dried thyme
1 teaspoon dried marjoram
1-1/2 tablespoons parsley (can be omitted if using the gremolata)
Salt and pepper to taste
Optional Gremolata
2 tablespoons chopped fresh parsley
2 tablespoons minced garlic
1 tablespoon grated lemon zest
Preheat oven to 350° F. Season the shanks with salt and pepper. Dust lightly with the flour. Heat an ovenproof sauté large enough to hold the shanks in one layer over high heat. Add the olive oil and heat. Add the shanks and cook until lightly browned, about 3 minutes per side. Remove from the pan and reduce heat to medium-high. Place the onions, carrots, celery and peppers in the pan. Sauté until slightly softened, about 5 minutes. Add the garlic and sauté one more minute. Pour in the wine and broth. Return heat to high and bring to a boil, scraping up any browned bits from the bottom of the pan. Add the lemon juice, tomatoes, bay leaf, thyme, marjoram, the 1-1/2 tablespoons of parsley and additional salt and pepper. Cook, uncovered, until reduced by about one-third. (There should be enough liquid to come about half way up the sides of the shanks.) Return the shanks, and any accumulated juices, to the pan. Cover tightly and place in oven. Cook until the meat is very tender and starting to fall off the bones, 1-1/2 to 2 hours. Remove the shanks from the pan. Cook the sauce over high heat until reduced as desired. Mix together the Gremolata ingredients; add to the sauce and stir well to combine. Serve the shanks, spooning some sauce over each.
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Creamy Polenta
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Ingredients
4 cups water
Salt to taste
1 cup medium-grain yellow polenta
4 tablespoons butter1 cup cream cheese

Method
1 Heat water lightly seasoned with salt to a boil over high heat, about 5 minutes. Quickly whisk in the polenta until fully incorporated.
2 Lower the heat to a low simmer, add the butter and allow the polenta to cook, stirring occasionally, for 30 minutes.
3 Finish by stirring in the cream cheese and salt to taste.If preparing in advance, cool, cover and refrigerate. Reheat in the microwave, about 5 minutes on high, just before serving. Stir vigorously after reheating to fluff
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Chocolate Truffles made simple

INGREDIENTS
1 (8 ounce) package cream cheese, softened
3 cups confectioners (powdered)' sugar, sifted
3 cups semisweet chocolate, melted
1 1/2 teaspoons vanilla

DIRECTIONS
In a large bowl, beat cream cheese until smooth. Gradually beat in confectioners' sugar until well blended. Stir in melted chocolate and vanilla until no streaks remain. Refrigerate for about 1 hour. Shape into 1 inch balls.
Roll truffles in ground walnuts (or any ground nuts), cocoa, coconut, confectioners' sugar, candy sprinkles, etc.
To flavor truffles with liqueurs or other flavorings, omit vanilla. Divide truffle mixture into thirds. Add 1 tablespoon liqueur (almond, coffee, orange) to each mixture; mix well.
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*Great Wine Selections with this meal.*

2005 Yamhill Valley Vineyards Reserve Pinot Noir- Red

2002 Bridgehampton Chardonnay- White

Domaine Saint Vincent Brut Methode Champenoise- Champagne/sparkling white

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